BEGIN YOUR PARENTING JOURNEY.
🌿 Confident & Connected: A 12-Week Parenting Reset
Feel calm. Build connection. Parent with confidence.
Parenting doesn't have to feel so hard
You're constantly putting out fires—tantrums, power struggles, guilt, exhaustion.
You try to stay calm, but your nervous system is fried.
You want to parent differently than you were raised… but no one ever showed you how.
You're not failing. You just need the right support.
Imagine this instead...
You respond to your child’s big emotions without losing your cool
You feel more regulated, grounded, and in control of your emotions
You finally break the cycles you promised yourself you'd never repeat
Your child feels safe, seen, and deeply connected to you
That’s exactly what this program is for.
Welcome to Confident & Connected—a 12-week journey to help you break generational patterns, regulate your emotions, and parent with clarity and confidence.
What’s Included:
✅ 12 Weekly Learning Modules (Provided by the Jai Institute)
Each week you’ll get an in depth, focused lesson on parenting through the lens of nervous system regulation, attachment, and breaking generational patterns.
✅ Weekly Live Group Coaching Calls
Join a safe, supportive community of moms to ask questions, get feedback, and feel so seen.
✅ 3 Private Coaching Sessions
Get personalized support to work through your specific challenges and goals.
✅ Guided Tools & Worksheets
Simple, powerful resources to help you stay regulated and connected through the chaos.
12 Week Course. Weekly Topics Include: (Provided by the Jai Institute)
Week 1: Welcome and Orientation
Week 2: Setting Your Intentions
Week 3: The Ten Core Pillars of Empowered Parenting
Week 4: Making Sense of Attachment Science
Week 5: Making Sense of Nervous System Science
Week 6: Making Sense of Mindsight and Brain Science
Week 7: Making Sense of Emotional Intelligence
Week 8: Empowered Conversations
Week 9: The PEACE Process
Week 10: Anger and Healthy Aggression
Week 11: The Power of Play and Storytelling
Week 12: Your Personal Transformation
This is for you if...
You’re overwhelmed and reactive, even when you try to stay calm
You want to parent differently than you were raised
You’re ready to stop yelling, overthinking, or shutting down
You want to feel more joy, confidence, and connection in your parenting
Investment: I believe support should be accessible while also honoring the time and energy it takes to hold space for deep transformation. That’s why I offer a few ways to work together based on the level of support you need and your financial circumstances.
Full Support – $1,500
Best for moms who want deeper transformation and personalized guidance.
Includes:
✅ 12-week course access
✅ Weekly group coaching (live via Zoom)
✅ 3 private 1:1 coaching sessions with you
✅ Community support (optional group chat or Facebook group)
✅ Downloadable tools and reflection prompts
✅ Replays & supplemental resources
Payment Plan Option: 3 monthly payments of $525
Total: $1,575 (adds $75 to cover admin/processing)
Group Only – $1200
For those who want community and guidance, but don’t need 1:1 support.
Includes:
✅ 12-week course access
✅ Weekly group coaching (live via Zoom)
✅ Community group (optional)
✅ Reflection prompts + downloadable tools
✅ Replays & supplemental resources
Payment Plan Option: 3 monthly payments of $425
Total: $1,275 (adds $75 to cover admin/processing)
Spots are limited.
I keep this group small, so everyone feels safe and supported.
Next round begins: June 2025
Ready to feel calm, confident, and connected in your parenting?
Click below to book a free 15-min call to learn more or to start enrollment
BREAK UNHEALTHY CYCLES
Parenting can sometimes bring out patterns and behaviors that we wish to change. My coaching focuses on helping you identify and break free from these toxic cycles, allowing you to create a healthier and more positive environment for both you and your children.
BUILD CONFIDENCE
Feeling confident as a parent is crucial. Together, we will work on building your self-esteem and trust in your parenting abilities. You’ll learn to approach challenges with a sense of assurance, knowing you have the skills and knowledge to handle any situation.
FOSTER CONNECTION
Connection is at the heart of parenting. I will guide you in developing a deeper and more meaningful relationship with your children. Through our work, you will feel more attuned to your own needs and emotions, as well as those of your children, fostering a stronger and more empathetic bond.
ATTACHMENT AND NERVOUS SYSTEM WORK
Understanding attachment and the role of the nervous system in parenting is essential. I provide you with tools and techniques to manage stress and regulate your emotions. You will learn how to create a secure attachment with your children, promoting their emotional well-being and resilience.
START YOUR TRANSFORMATION
Are you ready to embark on a journey of transformation for yourself and your family? Let's work together to create a nurturing and supportive environment where you and your children can thrive.
“Too often we forget that discipline really means to teach, not to punish. A disciple is a student, not a recipient of behavioral consequences.”
Daniel Siegel